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20 fun first date ideas that&#x27,ll keep you engaged and entertained, according to dating coaches. First dates are all about building an initial connection and discovering what you have in common. But it can be hard to settle on what to do or where to go, especially if you're nervous about making a good impression.

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Moreover, the typical dinner date can feel awkward once you've exhausted all of the usual conversation topics and can't find anything more to discuss. That's why some of the best first dates are centered around an activity like bowling, wine tastings, and history museums, which all provide plenty of discussion topics while also creating natural breaks from conversation, says Meredith Golden, a dating coach and founder of the dating app Darma. Below, dating coaches share 20 possible first dates that will be fun, engaging, and memorable. 1. Take a walk. Dating coach Evin Rose highly recommends grabbing a coffee, tea, or smoothie and taking a stroll together at a park, botanical garden, beach, or even a scenic section of a city. "Walking around can help you to loosen up and encourage you both to share more vulnerably than when you're sitting interview-style across from one another. Plus, you can get a sense of how someone interacts with their environment," she says. You could easily learn a thing or two about your date's interests while exploring together — for example, if they're eager to pop into a bookstore or stop to pet a dog. 2. Attend an art class. A small ​​2019 study found couples who participated in an art class experienced an increase in the production of oxytocin, a hormone that plays a role in bonding and building trust. Even though each partner created their own individual work of art, researchers observed that couples stayed connected by engaging in physical touch and encouraging each other throughout the experience. You don't have to be a skilled artist to have fun at a painting, drawing, or pottery class. These activities offer the opportunity to showcase your creativity — and you won't have to worry about awkward lulls in conversation because you'll have a specific activity to focus on. "When you're willing to be imperfect, maybe even terrible at something with someone else, you can create real authentic connection," says Rose. Best online art classes. Want to take an art class from home? We've tested and rounded up 10 of our favorite art classes you can take online. Check out a few of our picks: 3. Go on a brewery or winery tour. Dating and relationship coach Nancy Ruth Deen suggests taking a tour of a local brewery or winery to see how their beverages are made. This provides an opportunity to learn something new together, and there's always a chance you'll find a new favorite brew or wine to share on future dates. These tours also happen to be the perfect amount of time for a first date — about an hour — which is just enough to figure out whether or not there's a connection while still leaving room for a little curiosity to explore on the second date. If you don't drink, consider a tour of a historic location in your city instead. 4. See a comedy show. A stand-up or improv show makes a perfect first date, says Rose, because it's a fun bonding experience that allows you to see whether or not you share the same sense of humor. "Laughter also helps to soften nerves and open you up, creating space for deeper conversation," she says. Since you likely won't have much time to talk during the show, Rose recommends grabbing a drink or appetizer together so you can reflect on what you enjoyed about the performance and learn a bit more about each other. 5. Get some exercise. A small 2011 study of undergraduate students found there was an increase in attraction levels between male and female students after they participated in some form of adrenaline-boosting physical activity. The higher the participants' adrenaline following activity, the more their attraction levels surged. This may be partly due to the fact that thrilling situations also trigger the release of dopamine, a hormone associated with pleasure and motivation to seek rewards. Given these findings, you might consider going rock climbing, hiking, or bike riding with your date. These types of activities will get your heart rate up but also allow you an opportunity to chat throughout the experience. 6. Test your knowledge at trivia night. Instead of simply going out for drinks, consider meeting up at a local bar or restaurant during trivia night to take the bonding potential up a notch. For one, you may discover some shared interests while showing off your obscure knowledge on specific topics, like sports, movies, and pop culture. You'll also get to see what it feels like to work as a team, which can shed some insight into whether your budding relationship could have potential. "You get into how each other thinks, and enjoy some friendly or flirty competition," says Rose. 7. Have a conversation over coffee. A Saturday or Sunday morning coffee meet-up can feel a little more laid back than a weekend dinner, says Deen. To keep the conversation flowing, Rose recommends coming prepared with a few questions you can take turns asking each other. "Using prompts that take you below the surface and invite honest, open sharing can be super powerful," she says. Not sure where to start? Check out these 36 questions that psychologist Arthur Aron developed and discovered led to an increase in feelings of closeness — including: "What would constitute a "perfect" day for you?" "What is your most treasured memory?" "When did you last cry in front of another person?" 8. Go axe throwing. Research suggests exciting dates centered around novel activities are more likely to boost closeness and relationship quality than activities considered routine and pleasant. So, you may want to consider trying something you and your date have never done before, like axe throwing — which can also provide a nice cathartic release from stress or tension. Getting out of your comfort zones together may promote intimacy or, at the very least, provide plenty of opportunities for laughter. 9. Have a park picnic. Sharing a meal on a picnic is one of Rose's top favorite date ideas because it can create a more casual, comfortable vibe than dinner at a restaurant. Plus, nature can create a calm, soothing environment for a first date. She suggests planning it potluck style, where you and your date each pack beverages and bites to share.













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