It takes both wise tool usage and positive behaviours to survive the graveyard shift. Start by keeping a regular sleep pattern and setting up a peaceful, dark space for daytime rest. Avoid large meals just before your shift and drink plenty of water. Taking Modalert 200 mg Australia approximately one hour prior to your shift will help you remain awake by promoting alertness and preventing sleepiness. Stretching and moving around during brief breaks during the shift might also be beneficial. Additionally, to prevent interfering with your ability to fall asleep after work, restrict your caffeine intake in the latter part of the shift.