Cac loai dem tap vo thuat ho tro ky nang co ban



Viec lua chon Dung cu vo thuat cao cap phu hop la buoc dau tien va vo cung quan trong doi voi bat ky vo sinh nao. Trong do, cac loai dem tap vo thuat dong vai tro la nguoi ban dong hanh khong the thieu, dam bao an toan va nang cao hieu qua cua tung bai tap. Hieu ro dac diem va cong dung cua tung loai dem se giup ban xay dung mot khong gian luyen tap chuyen nghiep ngay tai nha hoac tai vo duong.

Tam quan trong cua dem tap trong viec ren luyen ky nang co ban

Doi voi nguoi moi bat dau, viec lam quen voi cac ky thuat co ban nhu dam, da, vat, lan, nga la nen tang then chot. Nhung dong tac nay tiem an nhieu rui ro chan thuong neu tap tren be mat cung. Dem tap vo thuat ra doi nhu mot giai phap toi uu, tao ra mot be mat em ai, hap thu luc xung kich, giam thieu toi da ap luc len cac khop xuong va co bap. Nho co dem, vo sinh co the tu tin thuc hien cac dong tac kho, luyen tap phan xa nga an toan va thoai mai lan xa ma khong lo so chan thuong, tu do day nhanh tien do linh hoi ky nang.

Tham xop ghep hinh - Nen tang cho moi bai tap

Tham xop ghep hinh, thuong duoc lam tu chat lieu EVA hoac cao su xop, la loai dem pho bien va linh hoat nhat. Voi thiet ke tung mieng ghep roi, ban co the de dang lap rap thanh dien tich lon nho tuy y, phu hop voi moi khong gian. Be mat tham co do ma sat vua phai, chong tron truot hieu qua, tao dieu kien ly tuong de tap luyen cac the dung tan, di chuyen bo phap, hay cac bai khoi dong lam nong co the. Do day da dang tu 2cm den 5cm cho phep ban lua chon theo nhu cau, dam bao an toan cho cac ky thuat lan, lon co ban.

Dem tui hoi - Chuyen gia cho cac bai dam da

Neu tham xop la nen tang thi dem tui hoi lai la cong cu dac luc de hoan thien ky thuat tan cong. Loai dem nay thuong co hinh tru dai hoac hinh tron, duoc bao phu boi mot lop da hoac vai ben chac, ben trong chua khong khi hoac cac vat lieu dan hoi. Khi tap luyen voi dem tui hoi, vo sinh co the tap trung toan luc vao cac cu dam, da, cui cho, dau goi ma khong lo lam doi tac bi dau. Viec cam nhan luc phan hoi tu dem giup dieu chinh tu the, ky thuat va tang cuong suc manh mot cach chinh xac. Day la dung cu khong the thieu de luyen tap ky nang phoi hop, toc do va do chinh xac.

Goi om tap luyen - Da nang va linh hoat

Goi om tap luyen co thiet ke nho gon, de cam nam, thuong duoc su dung boi mot nguoi ho tro (partner). No dac biet huu ich cho cac bai tap di chuyen, phan xa va tan cong da goc do. Nguoi cam goi co the di chuyen lien tuc, dua ra cac muc tieu o cac vi tri cao thap khac nhau, buoc nguoi tap phai linh hoat dieu chinh than phap va cu ly. Loai dem nay rat phu hop de luyen tap cac combo (to hop don) phuc tap, giup nguoi tap phat trien kha nang phan doan va ra don nhanh nhay.

Dem hinh nom - Mo phong doi thu thuc te

De nang tam ky nang len mot muc do cao hon, dem hinh nom la su lua chon hoan hao. Voi hinh dang mo phong than nguoi, bao gom phan dau, than va chan, loai dem nay cho phep vo sinh thuc hanh cac don the mot cach chan thuc nhat. Ban co the tap luyen cac don khoa, vat, de, cung nhu cac don tan cong vao cac diem hiem tren co the mot cach an toan. Dem hinh nom giup nguoi tap lam quen voi viec uoc luong khoang cach, goc do tan cong va phat trien tu duy chien thuat toan dien.

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Lua chon va bao quan dem tap dung cach

Viec lua chon dem tap can dua tren muc dich su dung chinh, khong gian san co va ngan sach. Doi voi nguoi moi bat dau, mot bo tham xop ghep hinh la uu tien hang dau de tao mot khong gian an toan. Sau do, tuy theo bo mon vo thuat cu the (karate, judo, boxing, MMA...) ma bo sung them cac loai dem chuyen dung nhu tui hoi hay goi om. Bao quan dem noi kho rao, tranh anh nang truc tiep va cac nguon nhiet cao. Thuong xuyen ve sinh be mat dem de dam bao ve sinh va duy tri do ben cua san pham. Dau tu vao nhung tam dem chat luong khong chi la dau tu vao an toan ma con la dau tu vao hieu qua va su tien bo cua chinh ban tren con duong vo thuat.